💢 You’re not over it, and pretending you are just puts a lid on a pressure cooker. Anger’s not the enemy here; silence is. Use this space to name it, trace it, and give that fire a safe place to burn off before it turns on you. You’re allowed to be mad. Now let’s find out what it’s really about.
This prompt helps you break down why that person or moment is still pissing you off and what release might actually mean.
Download the Still Pissed PDF for easy printing.